Kris Belfry

In this Transmission:

1) Holiday Greeting

2) My FREE GIFT to you
– 3 Must have Holiday Remedies
(Heartburn, Headaches, Liver Cleanse)
3) What to Watch for!

Greetings,

I wanted to start this transmission with a quote…

Christmas gift suggestions:

To your enemy, forgiveness.

To an opponent, tolerance.

To a friend, your heart.

To a customer, service.

To all, charity.

To every child, a good example.

To yourself, respect. – Oren Arnold

I would also like to take a moment to thank you for your business and support this year, for without you, I would not be here.

With Love and Appreciation

Merry Christmas! (Or Happy Holidays if you celebrate a different Holiday)

Kris

3 Must Have Remedies!

Free Christmas Gift exclusively for subscribers. Thank you!

With the holidays upon us I know that there is a higher likelihood that we will over-indulge in foods and drinks! So I have put together 3 quick remedies to treat some of the symptoms I see with the excess in holiday cheer!!!

1) Eliminate Your Heart Burn

2) Natural Headache Cures

Intro – Clear Headaches in Seconds

The 6 Points

Headache – Be Gone

Some other helpful things to do are:

Obviously, rehydrate with water. But a bonus is to heat your water and add honey and lemon to it. Honey contains fructose, which competes for the metabolism of the alcohol preventing rapid changes in alcohol levels in the body which creates those ‘crappy’ feelings of a hangover.

Also, drinking alcohol causes one to ‘pee a lot’ creating an imbalance in your electrolytes which aids in that head pounding. So another quick remedy is a sports drink like Gatorade that is packed full of electrolytes that are easily absorbable starting in the mouth.

3) Natural Live Cleanse

Lastly, when the festive season is behind us….Come January, a natural liver cleanse will be wonderful way to remove all the tasting (but toxic waste) we were eating this month!

One (1) Golden Delicious Apple (Ideally Organic)

Leave Peel on Apple

Slice Apple and Remove Core

Place Apple wedges in 500mL (2 cups) H2O

Bring the entire recipe to a boil

Let stand

On an Empty Stomach

Drink H2O (eating apple is helpful but not necessary)

Remember – Avoid Caffeine and other food(s) for 45mins

Avoid Alcohol while on cleanse

Repeat for three (3) days

PS. I typically do this cleanse first thing in the morning, but anytime during the day on an empty stomach is acceptable.

PSS. Do not do for longer than 3 days, or again within 90 days.

For ANY questions please consult me directly.

Looking to quit smoking in 2012….

STAY TUNED for future messages!!!

Yours To Better Health Naturally,

Kris Belfry, BSc. DC RNHP